Qualified thai massage therapist and teacher of thai massage for over 10 years.

I do therapeutic thai massage, foot massage, herbal massage and indonesian massage.

Group and private massage tuition in English in Warsaw, Krakow, Szczecin and many other towns accross the country as well as in London, UK.

What Is Thai Massage?

Traditional Thai Massage is a fusion of eastern bodywork techniques ranging from Acupressure to Yoga for a truly Zen-like experience.

A blend of yoga, acupressure and reflexology, Traditional Thai Massage, or Nuad Bo-Rarn, is designed to relax and open the body's natural energy flow. Unlike the scooping and continuous strokes of western-style massage, Traditional Thai Massage uses point pressure, muscle stretching and compression done in a rhythmic movement of gentle rocking.

Sessions usually last from 90 to 120 minutes, so give yourself some extra time to experience this ancient form ofbodywork. 

What To Expect From Your Session?


Thai massage has been called Lazy Man's Yoga or Yoga For Two - because of the passive range of motion on the part of the receiver. 

The therapist helps stretch your body into a variety of yoga-like positions at the same time doing manual compression strokes on the muscles to further enhance the stretch and release tension.

For your session, please wear loose and comfortable clothing. No oils are used in a traditional Thai Massage session and it is performed on a floor mat.

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Traditional Ancient Thai massage is a unique form Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The roots of Thai massage are traced back to the founder of the practice (known as "Father Doctor") Shivaga Komarpaj, doctor, friend and contemporary to the Buddha. Ancient Medical texts were carved in stone in attempts to preserve the tradition of Thai massage; these stone inscriptions still sit within the walls of the Wat Po temple in Bangkok.

The Thai Method unlike the scooping and continuous strokes of Western massage, the Thai method uses point pressure, muscle streching and compression, done in a rhythmic movement of gentle rocking. In Thai massage it is not just the hands that are used to free tension stored in the recipients body, but the feet, forearms, knees, and elbows as well. 

Thai massage is applied on a ma on the floor, the work is done fully clothed and no oils are required. Thai medical massage can move deeper into the mechanical functions of the body, working with deep muscle tension and joint mobility as well as nerve, muscle ligament balancing.

There are six key points of Nuad Bo-Rarn (Thai Massage):

Yoga: An ancient Indian system of head dating back thousands of years. Yoga is a sequence of postures that stretch the muscles, relax the body, calm the mind, and relieve tension. We practice yoga to prepare ourselves for giving Thai Massage; many yoga stretches are used in Nuad Bo-Rarn. As the recipient receives the benefits of yoga passively, Thai massage has been described as "Yoga that works as massage" or "Yoga for lazy people".

Exercise: The giver of Thai massage is always moving in a consistent rhythm and simultaneously benefits from the techniques being applied. Nuad Bo-Rarn is a form of exercise toning both the giver and the receiver.

Meditative: Thai massage is given in ameditative state and from the principle of compassion. The rhythmic manipulations of Thai massage provide a haven for a natural response towards deep meditation.

Reflexology: Thai massage acts not only as a kind of "passive yoga" but also as a form of reflexology; focusing on the feet, hands, ears and face.

Acupressure: In Nuad Bo-Rarn we work on the energy lines (called Sen lines) of the body to relieve tension and blockage so that the energy can flow freely. These lines are similar to the meridians followed in the Chinese system of acupuncture.

Healing Art: The combination of yoga, reflexology and acupressure make Thai massage a very unique healing which are integrates mind, body, and spirit; thereby improving overall health and well-being.

 

There are so many benefits of massage and if you've never had a massage before, now is definitely the time to get one

Remember prevention is better than cure. Once you show signs of improvement we will continue to work with you to keep harmony and balance already achieved. A regular treatment, depending on your timetable, will stop future stress accumulating.

We encourage you to have regular treatments to prevent illness and maintain a state of well being email info@therapeuticmassage.info

Call NOW your private massage therapist on +48 513 973 161